Wolfgang Lange 7000m row
7,000m
Meters
31:58.4
Time
2:17.0
Pace
408
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 125 |
April 01, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.4 | 7,000m | 2:17.0 | 136 | 768 | 20 | 124 |
| 6:51.3 | 1,400m | 2:26.8 | 110 | 680 | 20 | 106 |
| 6:35.9 | 2,800m | 2:21.3 | 124 | 726 | 20 | 117 |
| 6:25.7 | 4,200m | 2:17.7 | 134 | 760 | 20 | 121 |
| 6:10.0 | 5,600m | 2:12.1 | 152 | 822 | 21 | 131 |
| 5:55.6 | 7,000m | 2:07.0 | 171 | 888 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.