Wolfgang Lange 3017m row
3,017m
Meters
13:23.6
Time
2:13.1
Pace
180
Calories
100
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 127 |
April 02, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 3,017m | 2:13.1 | 148 | 809 | 21 | 100 |
| 3:52.8 | 800m | 2:25.5 | 114 | 691 | 20 | 125 |
| 3:35.3 | 1,600m | 2:14.5 | 144 | 794 | 20 | 136 |
| 3:24.4 | 2,400m | 2:07.7 | 168 | 877 | 21 | 141 |
| 2:31.2 | 3,017m | 2:02.5 | 190 | 954 | 22 | 150 |
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Workout Graph
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