Wolfgang Lange 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
350
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
June 21, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 700 | 350 | 20 | 126 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 20 | 119 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 20 | 123 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 20 | 127 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 20 | 129 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 21 | 134 |
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Workout Graph
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