Wolfgang Lange 20:11 row
4,220m
Meters
20:11.9
Time
2:23.5
Pace
235
Calories
89
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 117 |
June 23, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 4,220m | 2:23.5 | 118 | 706 | 20 | 89 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 20 | 110 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 119 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 128 |
| 20:11.0 | 480m | 2:16.4 | 138 | 774 | 20 | 129 |
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Workout Graph
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