Wolfgang Lange 30:00 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
345
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 120 |
July 06, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 20 | 117 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 19 | 106 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 19 | 110 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 111 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 122 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | 136 |
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Workout Graph
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