Wolfgang Lange 4000m row
4,000m
Meters
17:22.9
Time
2:10.3
Pace
242
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 121 |
July 08, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.9 | 4,000m | 2:10.3 | 158 | 843 | 21 | 145 |
| 3:38.6 | 800m | 2:16.6 | 137 | 772 | 21 | 135 |
| 3:29.1 | 1,600m | 2:10.6 | 157 | 839 | 21 | 143 |
| 3:27.3 | 2,400m | 2:09.5 | 161 | 853 | 21 | 148 |
| 3:26.6 | 3,200m | 2:09.1 | 163 | 859 | 21 | 149 |
| 3:21.3 | 4,000m | 2:05.8 | 176 | 904 | 22 | 153 |
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Workout Graph
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