Wolfgang Lange 30:15 row
4,807
Meters
30:15.8
Time
3:08.8
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
September 27, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.8 | 4,807 | 3:08.8 | 52 | 478 | 239 | 26 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 25 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 26 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 27 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 28 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 26 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 26 |
| 30:15.8 | 30 | 4:23.3 | 19 | 365 | 1 | 17 |