Wolfgang Lange 3500m row
3,500m
Meters
15:42.0
Time
2:14.5
Pace
206
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 119 |
August 12, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.0 | 3,500m | 2:14.5 | 144 | 794 | 21 | 136 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | 130 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 21 | 135 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 21 | 137 |
| 2:09.6 | 3,500m | 2:09.6 | 161 | 853 | 22 | 142 |
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Workout Graph
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