Wolfgang Lange 20:20 row
4,320
Meters
20:20.4
Time
2:21.2
Pace
245
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 118 |
August 18, 2022 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.4 | 4,320 | 2:21.2 | 124 | 722 | 245 | 20 | 131 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 123 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 128 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 | 130 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 137 |
| 20:20.4 | 77 | 2:12.4 | 151 | 705 | 4 | 21 | 137 |
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Workout Graph
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