Wolfgang Lange 7000m row
7,000m
Meters
32:49.2
Time
2:20.6
Pace
399
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 120 |
September 08, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.2 | 7,000m | 2:20.6 | 126 | 732 | 21 | 119 |
| 6:47.1 | 1,400m | 2:25.3 | 114 | 691 | 21 | 108 |
| 6:39.0 | 2,800m | 2:22.5 | 121 | 716 | 21 | 116 |
| 6:36.9 | 4,200m | 2:21.7 | 123 | 722 | 21 | 115 |
| 6:35.3 | 5,600m | 2:21.1 | 124 | 728 | 21 | 118 |
| 6:10.9 | 7,000m | 2:12.4 | 151 | 818 | 22 | 141 |
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Workout Graph
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