Wolfgang Lange 5000m row
5,000m
Meters
23:47.9
Time
2:22.7
Pace
281
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 120 |
September 14, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000m | 2:22.7 | 120 | 713 | 20 | 123 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 20 | 112 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 20 | 119 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 20 | 125 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 21 | 128 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 21 | 135 |