Wolfgang Lange 7000m row
7,000m
Meters
33:20.7
Time
2:22.9
Pace
393
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 121 |
September 24, 2022 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.7 | 7,000m | 2:22.9 | 120 | 712 | 20 | 121 |
| 6:51.6 | 1,400m | 2:27.0 | 110 | 679 | 20 | 110 |
| 6:44.3 | 2,800m | 2:24.3 | 116 | 700 | 20 | 116 |
| 6:41.9 | 4,200m | 2:23.5 | 118 | 707 | 20 | 120 |
| 6:37.4 | 5,600m | 2:21.9 | 122 | 721 | 20 | 125 |
| 6:25.5 | 7,000m | 2:17.6 | 134 | 761 | 21 | 134 |
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Workout Graph
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