Wolfgang Lange 4000m row
4,000m
Meters
18:42.6
Time
2:20.3
Pace
226
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 122 |
October 13, 2022 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 4,000m | 2:20.3 | 127 | 735 | 20 | 130 |
| 3:48.9 | 800m | 2:23.0 | 120 | 711 | 20 | 127 |
| 3:46.1 | 1,600m | 2:21.3 | 124 | 726 | 20 | 130 |
| 3:45.5 | 2,400m | 2:20.9 | 125 | 730 | 21 | 130 |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 21 | 131 |
| 3:38.1 | 4,000m | 2:16.3 | 138 | 775 | 21 | 135 |
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Workout Graph
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