Wolfgang Lange 5000m row
5,000m
Meters
23:39.7
Time
2:21.9
Pace
282
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 122 |
October 17, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,000m | 2:21.9 | 122 | 720 | 21 | 118 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 21 | 106 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 21 | 116 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 21 | 118 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 21 | 122 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 22 | 130 |
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Workout Graph
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