Wolfgang Lange 4000m row

4,000m

Meters

18:45.9

Time

2:20.7

Pace

227

Calories

121

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate20
Stroke Count387
Drag Factor122

October 19, 2022 21:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:45.9 4,000m 2:20.7 126 732 20 121
3:56.3 800m 2:27.6 109 673 20 111
3:48.4 1,600m 2:22.7 120 714 20 119
3:44.1 2,400m 2:20.0 127 738 21 120
3:42.2 3,200m 2:18.8 131 749 21 125
3:34.8 4,000m 2:14.2 145 797 21 131

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Workout Graph

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