Wolfgang Lange 4000m row
4,000m
Meters
18:45.9
Time
2:20.7
Pace
227
Calories
121
Heart Rate
Average Watts | 126 |
---|---|
Calories Per Hour | 732 |
Stroke Rate | 20 |
Stroke Count | 387 |
Drag Factor | 122 |
October 19, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:45.9 | 4,000m | 2:20.7 | 126 | 732 | 20 | 121 |
3:56.3 | 800m | 2:27.6 | 109 | 673 | 20 | 111 |
3:48.4 | 1,600m | 2:22.7 | 120 | 714 | 20 | 119 |
3:44.1 | 2,400m | 2:20.0 | 127 | 738 | 21 | 120 |
3:42.2 | 3,200m | 2:18.8 | 131 | 749 | 21 | 125 |
3:34.8 | 4,000m | 2:14.2 | 145 | 797 | 21 | 131 |
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Workout Graph
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