Wolfgang Lange 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
November 14, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 21 | 122 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 | 106 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 115 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | 121 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 130 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 142 |
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Workout Graph
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