Wolfgang Lange 20:04 row
4,249m
Meters
20:04.2
Time
2:21.7
Pace
240
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 0 |
November 18, 2022 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,249m | 2:21.7 | 123 | 723 | 20 | 118 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 110 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 114 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 119 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 129 |
| 20:04.2 | 11m | 3:10.9 | 50 | 473 | 0 | 129 |
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Workout Graph
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