Wolfgang Lange 30:00 row
6,494m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 118 |
November 20, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494m | 2:18.5 | 131 | 752 | 20 | 118 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 104 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 110 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 119 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 124 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 136 |
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Workout Graph
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