Wolfgang Lange 7000m row
7,000m
Meters
32:19.9
Time
2:18.5
Pace
405
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 126 |
December 10, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.9 | 7,000m | 2:18.5 | 132 | 752 | 20 | 125 |
| 6:46.4 | 1,400m | 2:25.1 | 114 | 693 | 21 | 113 |
| 6:34.2 | 2,800m | 2:20.7 | 125 | 731 | 20 | 119 |
| 6:27.5 | 4,200m | 2:18.3 | 132 | 754 | 21 | 124 |
| 6:21.3 | 5,600m | 2:16.1 | 139 | 776 | 21 | 130 |
| 6:10.4 | 7,000m | 2:12.2 | 151 | 820 | 21 | 141 |
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Workout Graph
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