Wolfgang Lange 15:03 row
3,204m
Meters
15:03.9
Time
2:21.0
Pace
181
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 128 |
December 15, 2022 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,204m | 2:21.0 | 125 | 729 | 19 | 123 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 113 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 121 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 130 |
| 15:03.8 | 14m | 2:15.7 | 140 | 781 | 16 | 130 |
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Workout Graph
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