Wolfgang Lange 3000m row
3,000m
Meters
13:46.4
Time
2:17.7
Pace
172
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 127 |
December 16, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 20 | 124 |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 20 | 119 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 21 | 121 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 21 | 124 |
| 2:44.1 | 2,400m | 2:16.7 | 137 | 771 | 20 | 127 |
| 2:39.4 | 3,000m | 2:12.8 | 149 | 813 | 21 | 133 |
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Workout Graph
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