Wolfgang Lange 3000m row
3,000m
Meters
14:02.6
Time
2:20.4
Pace
171
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 126 |
December 20, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,000m | 2:20.4 | 126 | 734 | 20 | 127 |
| 2:57.0 | 600m | 2:27.5 | 109 | 675 | 20 | 120 |
| 2:49.5 | 1,200m | 2:21.2 | 124 | 727 | 20 | 125 |
| 2:51.5 | 1,800m | 2:22.9 | 120 | 712 | 20 | 127 |
| 2:45.6 | 2,400m | 2:18.0 | 133 | 758 | 21 | 129 |
| 2:39.1 | 3,000m | 2:12.5 | 150 | 816 | 21 | 136 |
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Workout Graph
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