Wolfgang Lange 20:04 row
4,225m
Meters
20:04.6
Time
2:22.5
Pace
238
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 129 |
January 03, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,225m | 2:22.5 | 121 | 715 | 18 | 122 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 112 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 116 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 124 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 130 |
| 20:04.5 | 16m | 2:20.6 | 126 | 733 | 13 | 131 |
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Workout Graph
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