Wolfgang Lange 30:07 row
6,314m
Meters
30:07.0
Time
2:23.0
Pace
354
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 135 |
January 21, 2023 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,314m | 2:23.0 | 119 | 711 | 19 | 121 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 109 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 112 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 117 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 123 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 124 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 131 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 17 | 132 |
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Workout Graph
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