Wolfgang Lange 24:03 row
5,057m
Meters
24:03.5
Time
2:22.7
Pace
283
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 134 |
January 22, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,057m | 2:22.7 | 120 | 714 | 20 | 111 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 100 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 109 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 114 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 118 |
| 24:03.5 | 879m | 2:18.5 | 132 | 753 | 20 | 118 |
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Workout Graph
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