Wolfgang Lange 21:20 row
4,526m
Meters
21:20.8
Time
2:21.4
Pace
256
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 134 |
January 28, 2023 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 4,526m | 2:21.4 | 124 | 725 | 20 | 123 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 113 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 118 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 125 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 131 |
| 21:20.7 | 300m | 2:14.5 | 144 | 795 | 20 | 132 |
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Workout Graph
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