Wolfgang Lange 20:22 row
4,526m
Meters
20:22.1
Time
2:15.0
Pace
266
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 139 |
February 04, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 4,526m | 2:15.0 | 142 | 789 | 20 | 136 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 128 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 135 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 136 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 141 |
| 20:22.0 | 85m | 2:09.4 | 161 | 855 | 19 | 141 |
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Workout Graph
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