Wolfgang Lange 23:02 row
5,040
Meters
23:02.8
Time
2:17.1
Pace
292
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 139 |
February 05, 2023 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.8 | 5,040 | 2:17.1 | 136 | 760 | 292 | 21 | 127 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 122 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 | 127 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 127 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 130 |
| 23:02.7 | 683 | 2:13.7 | 146 | 788 | 40 | 21 | 132 |
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Workout Graph
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