Wolfgang Lange 3000m row
3,000m
Meters
13:43.9
Time
2:17.3
Pace
174
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 140 |
February 06, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,000m | 2:17.3 | 135 | 765 | 20 | 131 |
| 2:56.1 | 600m | 2:26.7 | 111 | 681 | 20 | 121 |
| 2:47.6 | 1,200m | 2:19.6 | 128 | 742 | 20 | 130 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 20 | 130 |
| 2:42.3 | 2,400m | 2:15.2 | 141 | 786 | 20 | 132 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 22 | 143 |
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Workout Graph
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