Wolfgang Lange 5023m row
5,023m
Meters
23:45.6
Time
2:21.9
Pace
284
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 138 |
February 08, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,023m | 2:21.9 | 122 | 721 | 20 | 118 |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 20 | 111 |
| 9:21.4 | 4,000m | 2:20.3 | 127 | 735 | 20 | 119 |
| 4:40.9 | 5,023m | 2:17.2 | 135 | 765 | 20 | 125 |
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Workout Graph
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