Wolfgang Lange 21:32 row
4,522m
Meters
21:32.8
Time
2:22.9
Pace
255
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 122 |
February 27, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 4,522m | 2:22.9 | 120 | 712 | 21 | 120 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 21 | 110 |
| 20:00.0 | 2,133m | 2:20.6 | 126 | 732 | 21 | 124 |
| 21:32.7 | 345m | 2:14.3 | 144 | 796 | 21 | 126 |
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