Wolfgang Lange 7000m row
7,000m
Meters
32:42.5
Time
2:20.1
Pace
400
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 121 |
March 07, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.5 | 7,000m | 2:20.1 | 127 | 737 | 21 | 130 |
| 6:50.5 | 1,400m | 2:26.6 | 111 | 682 | 21 | 119 |
| 6:38.4 | 2,800m | 2:22.2 | 122 | 718 | 21 | 124 |
| 6:31.7 | 4,200m | 2:19.8 | 128 | 739 | 21 | 129 |
| 6:26.4 | 5,600m | 2:18.0 | 133 | 758 | 21 | 136 |
| 6:15.5 | 7,000m | 2:14.1 | 145 | 799 | 21 | 144 |
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Workout Graph
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