Wolfgang Lange 21:11 row
4,344m
Meters
21:11.3
Time
2:26.3
Pace
250
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 429 |
| Drag Factor | 123 |
March 14, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 4,344m | 2:26.3 | 112 | 684 | 16 | 127 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 21 | 118 |
| 20:00.0 | 2,240m | 2:13.9 | 146 | 801 | 22 | 133 |
| 21:11.2 | 29m | 20:27.5 | 0 | 300 | 7 | 132 |
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Workout Graph
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