Wolfgang Lange 30:49 row
6,528
Meters
30:49.9
Time
2:21.6
Pace
368
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 123 |
April 02, 2023 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.9 | 6,528 | 2:21.6 | 123 | 723 | 368 | 20 | 119 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 106 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 111 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 118 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 120 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 125 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 127 |
| 30:49.9 | 181 | 2:17.8 | 134 | 759 | 10 | 20 | 127 |
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Workout Graph
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