Wolfgang Lange 21:26 row
4,521m
Meters
21:26.5
Time
2:22.2
Pace
254
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 122 |
April 06, 2023 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 4,521m | 2:22.2 | 122 | 718 | 20 | 117 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 111 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 116 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 121 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 126 |
| 21:26.5 | 312m | 2:18.6 | 131 | 752 | 20 | 114 |
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Workout Graph
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