Wolfgang Lange 3000m row
3,000m
Meters
13:57.3
Time
2:19.5
Pace
172
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 123 |
April 09, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 3,000m | 2:19.5 | 129 | 743 | 20 | 113 |
| 2:55.7 | 600m | 2:26.4 | 112 | 683 | 21 | 104 |
| 2:50.2 | 1,200m | 2:21.8 | 123 | 722 | 20 | 109 |
| 2:48.1 | 1,800m | 2:20.0 | 127 | 738 | 21 | 114 |
| 2:44.2 | 2,400m | 2:16.8 | 137 | 770 | 21 | 116 |
| 2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 21 | 124 |
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Workout Graph
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