Wolfgang Lange 3000m row
3,000m
Meters
13:20.1
Time
2:13.3
Pace
177
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 123 |
April 09, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 3,000m | 2:13.3 | 148 | 807 | 21 | 128 |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 21 | 117 |
| 2:42.7 | 1,200m | 2:15.5 | 140 | 783 | 21 | 125 |
| 2:39.9 | 1,800m | 2:13.2 | 148 | 809 | 21 | 130 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 21 | 132 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 22 | 139 |
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Workout Graph
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