Wolfgang Lange 7021m row
7,021
Meters
33:22.1
Time
2:22.5
Pace
396
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 119 |
April 12, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:22.1 | 7,021 | 2:22.5 | 121 | 712 | 396 | 20 | 116 |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 670 | 110 | 20 | 110 |
| 9:28.2 | 4,000 | 2:22.0 | 122 | 715 | 113 | 20 | 113 |
| 9:24.5 | 6,000 | 2:21.1 | 125 | 727 | 114 | 20 | 117 |
| 4:38.7 | 7,021 | 2:16.4 | 138 | 762 | 59 | 20 | 125 |
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Workout Graph
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