Wolfgang Lange 20:07 row
4,145m
Meters
20:07.2
Time
2:25.6
Pace
229
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 131 |
May 01, 2023 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,145m | 2:25.6 | 113 | 690 | 19 | 119 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 108 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 116 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 121 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 125 |
| 20:07.2 | 25m | 2:24.0 | 117 | 703 | 17 | 126 |
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Workout Graph
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