Wolfgang Lange 30:06 row
6,459m
Meters
30:06.0
Time
2:19.8
Pace
369
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
July 10, 2022 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,459m | 2:19.8 | 128 | 740 | 20 | 120 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 107 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 112 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 117 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 121 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 123 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 132 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 132 |