Wolfgang Lange 30:00 row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
365
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
July 12, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 20 | 119 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | 108 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 111 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 118 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 124 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 136 |