Wolfgang Lange 20:00 row
4,347m
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
July 15, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 20 | 125 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 117 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 123 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 125 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 129 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 135 |