Wolfgang Lange 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
July 18, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 20 | 128 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 121 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 125 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 126 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 130 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 139 |