Wolfgang Lange 15:04 row
3,221m
Meters
15:04.9
Time
2:20.4
Pace
182
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
July 23, 2022 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,221m | 2:20.4 | 126 | 734 | 20 | 123 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 117 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 121 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 128 |
| 15:04.9 | 17m | 2:24.1 | 117 | 702 | 12 | 128 |