Wolfgang Lange 20:44 row
4,520m
Meters
20:44.0
Time
2:17.6
Pace
260
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
July 25, 2022 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 4,520m | 2:17.6 | 134 | 762 | 20 | 124 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 118 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 124 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 123 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 128 |
| 20:44.0 | 167m | 2:11.7 | 153 | 826 | 20 | 130 |