Wolfgang Lange 3000m row
3,000m
Meters
14:19.0
Time
2:23.1
Pace
167
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
July 28, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,000m | 2:23.1 | 119 | 710 | 20 | 123 |
| 2:58.3 | 600m | 2:28.5 | 107 | 667 | 20 | 119 |
| 2:52.9 | 1,200m | 2:24.0 | 117 | 702 | 20 | 122 |
| 2:51.4 | 1,800m | 2:22.8 | 120 | 713 | 21 | 124 |
| 2:50.4 | 2,400m | 2:22.0 | 122 | 720 | 20 | 124 |
| 2:45.9 | 3,000m | 2:18.2 | 132 | 755 | 21 | 128 |