Wolfgang Lange 3700m row
3,700m
Meters
16:39.1
Time
2:15.0
Pace
217
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
August 01, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 3,700m | 2:15.0 | 142 | 789 | 21 | 130 |
| 3:45.1 | 800m | 2:20.6 | 126 | 732 | 21 | 121 |
| 3:38.5 | 1,600m | 2:16.5 | 137 | 772 | 21 | 125 |
| 3:36.2 | 2,400m | 2:15.1 | 142 | 788 | 21 | 128 |
| 3:31.2 | 3,200m | 2:12.0 | 152 | 823 | 21 | 135 |
| 2:08.1 | 3,700m | 2:08.1 | 167 | 873 | 22 | 141 |