Wolfgang Lange 5000m row
5,000m
Meters
23:37.6
Time
2:21.7
Pace
283
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
August 02, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,000m | 2:21.7 | 123 | 722 | 21 | 120 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 21 | 109 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 21 | 118 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 21 | 122 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 21 | 122 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 21 | 129 |