Wolfgang Lange 10000m row
10,000m
Meters
47:51.9
Time
2:23.5
Pace
562
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
August 10, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.9 | 10,000m | 2:23.5 | 118 | 706 | 19 | 124 |
| 10:04.5 | 2,000m | 2:31.1 | 101 | 648 | 19 | 114 |
| 9:49.1 | 4,000m | 2:27.2 | 110 | 677 | 19 | 119 |
| 9:38.8 | 6,000m | 2:24.7 | 116 | 697 | 20 | 122 |
| 9:22.2 | 8,000m | 2:20.5 | 126 | 733 | 20 | 126 |
| 8:57.2 | 10,000m | 2:14.3 | 144 | 797 | 21 | 141 |