Wolfgang Lange 30:00 row
6,353m
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
August 11, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353m | 2:21.6 | 123 | 723 | 20 | 120 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 | 107 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 112 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 124 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 125 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 133 |